Pause for Thought

BBC RADIO 2

Pause For Thought is featured on BBC Radio 2. It is hosted on the OJ Borg programme the 2.30am (GMT). Inderjit contributes regular short reflections on various topics, often related to spirituality, philosophy and personal experiences. Inderjit provides a moment of reflection and contemplation offering you a brief pause. Here, Inderjit shares his insights and wisdom, to inspire you, encourage you, or provide a moment of reflection before you start the day.

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A 2021 Desk Calendar Beside a Pair of Scissors on a Pen

2021

Mother and Daughter on Grass

2022

Inderjit Bhogal Walking in Ireland

2023

Inderjit Bhogal Walking in Ireland

2024

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2024

Pause for Thought
Man Looking in Binoculars during Sunset

Looking Ahead for 2024

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Looking ahead for 2024 there are priorities around personal and mental wellbeing, and social security. There are bigger goals for us all around tackling environmental degradation and economic inequalities. Looming large is AI where accumulated intelligence determines who we are rather than the other way round, and self-driving cars. Personally,…
Read More Looking Ahead for 2024

2023

Pause for Thought
Person Standing Near Lake

January Blues

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January blues are normal. They are particularly real for many of us with financial hardship. December is expensive. There is a lingering aftermath of the festive season. If December is a month we think of others, perhaps in January it’s time to make time for yourself. For me this means…
Read More January Blues

2022

Pause for Thought
A Robin pausing for thought

How to Keep Calm

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I love snowdrops and Robins. The snowdrops flower in January, around the time of my birthday. They gladden my heart. The Robin is a favourite bird. I found myself looking at a Robin with our two year old grandson. I asked him what colour he could see on the front…
Read More How to Keep Calm

2021

Inderjit Bhogal
Pause for Thought (BBC Radio 2)
Unrecognizable Hands Cutting Round Cake Sprinkled with Castor Sugar

My Biggest Temptation

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My biggest temptation is to climb Mount Everest without the aid of oxygen supplies. I would be going against all rules to even attempt this, and it would test all my resolve and resilience. If I were to try, at my age, I may incur some pleasure, but most likely…
Read More My Biggest Temptation

LATEST

Pause for Thought
Man Looking in Binoculars during Sunset

Looking Ahead for 2024

Posted on
Looking ahead for 2024 there are priorities around personal and mental wellbeing, and social security. There are bigger goals for us all around tackling environmental degradation and economic inequalities. Looming large is AI where accumulated intelligence determines who we are rather than the other way round, and self-driving cars. Personally,…
Read More Looking Ahead for 2024
PAUSE FOR THOUGHT ON BBC RADIO 2

WANT TO FIND MORE FROM INDERJIT?

Pause For Thought is featured on BBC Radio 2. It is hosted on the OJ Borg programme at 2.30am (GMT). Inderjit contributes regular short reflections on various topics, often related to spirituality, philosophy and personal experiences. Inderjit provides a moment of reflection and contemplation offering you a brief pause. Here, Inderjit shares his insights and wisdom, to inspire you, encourage you, or provide a moment of reflection before you start the day.

Pause For Thought Reflections Listen on BBC Radio 2

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